Walking without stopping: Exploring the story behind modern people's re-embrace of walking

In high-rise cities, subways, cars and electric bicycles are the main means of transportation for most people. At the same time, screens take up too much time, and outdoor activities gradually take a back seat. The ancient and pure act of walking is slowly being forgotten. However, recently, a trend of "regaining the power of two feet" is quietly emerging-more and more people begin to choose to go out and walk, not only to reach a certain destination, but also to find their inner peace and vitality.

More than exercise: How walking quietly changes our physical and mental health

Medical research has long shown that moderate walking can help lower blood pressure, reduce the risk of cardiovascular disease, and improve the stability of the immune system. Not only that, continuous and regular steps can also stimulate the brain to secrete endorphins, relieve anxiety and improve sleep quality. Compared with other high-intensity training programs, "walking" has almost no entry threshold and is not restricted by the venue. It can set off at any time by changing into a pair of comfortable shoes. It is a real national health action.

The power to slow down: finding your own pace in a fast-paced society

People who are used to rushing between office buildings and conference rooms often overlook how wonderful the world is outside the window. When a person is willing to slow down to observe the scenery along the way, he will find that he has many small things that he has not noticed. For example, the mottled light and shadow on the asphalt road in the morning, the aroma of bread floating from the old shop on the corner, and even the taste of the air has become more fresh and pleasant. All this can only be felt with your heart.

The charm of city walking: why more and more young people love street roaming

The younger generation has begun to try to see this familiar and unfamiliar city from a different perspective. The "City Walk (City Walk)" craze swept through. They took off their headphones, put down their mobile phones, walked through the old city looking for historical marks, and also recorded the fashion pulse in the emerging business district. This immersive experience allows them to jump off the daily track and feel a different kind of life aesthetics. Every step taken at random is writing their unique journey.

Equipment first: Create a comfortable and efficient walking experience

If you want to maintain this source of power from your feet for a long time, you need to prepare a suitable professional equipment for yourself. The first to bear the brunt is naturally the basic support that carries all the dream journey-a pair of walking shoes with soft hand feeling and excellent shock absorption is especially critical; Secondly, it is recommend to wear clothes made of moisture-wicking fabric to dissipate heat and control temperature in time. In addition, auxiliary devices such as portable kettles, sun visors and even intelligent pedometers can significantly enhance the pleasure index during going out.

Family Walk Together: New Trends in Parent-Child Interaction and Family Health Management

Parents are also beginning to appreciate the importance of leading the next generation to nature. Instead of letting your child indulge in game consoles and tablets, it is better to take his (her) little hand and embark on a short adventure together! It can not only help children to establish good work and rest habits, but also strengthen communication between them. The picture of a family sitting around a park bench sharing snacks and laughing about trivia is undoubtedly one of the best interpretations of the word happiness.