In this fast-paced society, we often forget to perceive the world with our feet.

Regain the strength of your feet: find the temperature of your life while walking

Busy days make us almost forget what it feels like to "walk slowly", but in fact, as long as we take a step in a different mindset, the world in front of us will become different.

Being down-to-earth is not only a relaxation process of the body, but also a washing of the soul; when you pay attention to a blooming flower on the roadside or the mottled traces of history on the brick wall, the long-lost touch will be quietly born.

This is not so much a simple way to move as a miniature adventure journey. Each leg lift is writing its own unique chapter of life.

light start: zero burden equipment to start the daily stroll plan

A good start requires the right company. A pair of well-designed functional walking shoes can make the journey more comfortable and comfortable.

use high elastic mesh material with scientific support system, even if you walk for several hours, you will not feel tired;

With a simple and generous carry-on bag and reusable insulated water bottle, you will have a sense of happiness and practical value every time you go out.

City Quest's Map: Find Stories Hidden Around the Corner

In the narrow alley of the old city, the traditional fragrance that has not changed for decades may be hidden behind the high-rise buildings of commercial buildings.

walking slowly along the green shade road, you can accidentally meet several silver-haired fishermen laughing and talking about the philosophy of life. the children running and playing beside them also make the whole picture a little more vibrant.

You might as well set up an exclusive route for yourself to incorporate the playgrounds you often go to and the new art cafes you're now opening to give the familiar city a new glow.

The journey of spiritual healing: when the pace and heartbeat resonate at the same frequency

Medical research confirms that regular outdoor walking can indeed help regulate the work and rest cycle, relieve stress and improve concentration.

find a sunny afternoon temporarily put aside the interference of the mobile phone and listen quietly to the wind blowing through the ears and the leaves rustling as if the whole universe only left itself hugging with this piece of peace.

about relatives and friends to embark on this wonderful journey together, mutual support and exchanges to enhance tacit understanding, and at the same time, countless precious memories have been created invisibly.

the parent-child walking time machine starts the growth memoir writing mode

lead children to visit the nature class, let them touch the nuances brought by the change of seasons with their own hands, and form a good habit of loving life and respecting all things from an early age.

For the elderly, an appropriate increase in the frequency of lower limb activity is conducive to maintaining bone strength to prevent calcium loss so as to achieve the purpose of delaying the aging rate.

Declaration of Low Carbon Action: Green Travel Starts Today

Giving up driving and commuting on foot is both a contribution to environmental protection and an unexpected physical benefit to itself.

statistics show that if each person refuses the elevator challenge stairs at least three times a week, the cumulative calorie consumption in one year is comparable to the data after running a marathon!

Office workers can take time to walk around the perimeter of the office during their lunch break, which not only promotes blood circulation but also helps the brain to rejuvenate so that it can continue to function efficiently in the afternoon.

In recent years, more and more young generations are keen to shoot all kinds of scenic hiking paths and share their experiences through the network platform, which has gradually formed an influential topic discussion circle.

special planning | the world's top ten healing hiking resorts are the first to read the preview

Passing through the lush bamboo forest of Arashiyama in Kyoto, Japan, the light sandalwood lingers and makes people feel at peace;

There is always a painter writing to capture the fleeting but everlasting picture against the setting sun by the Seine River in Paris.

The winding path beside the rugged rocky cliffs along the coastline of Bondi, Australia, leads explorers to the boundless ocean. The sound of waves crashing against the rocks haunts the ears for a long time...

wonderful is not over yet, please keep an eye on our column update for the first time to get detailed travel guide information!